Health & Wellness

for Life

Individualized strategies to help build long term health and wellness. No set diet and no basic workout plan. Everything is tailored to YOU!

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A smiling man in athletic attire standing outdoors on a sunny day, wearing a gray sleeveless shirt, black shorts, white sneakers with orange accents, sunglasses, a white cap backward, and a race number bib with the name 'Klay Klaerner' and the number 13. He is on a stone surface with greenery and trees in the background.

Innovative Personalized Services

  • Customized workout plans and advice based on your experience level, personal goals, and preferences.

    Being active doesn’t have to be time consuming, you don’t have to do complicated movements, and you don’t even need a gym! Let me help you find the best way for you to have an active lifestyle and build your body up to run the race of life.

  • Personalized plans and advice to aid in healthier eating based upon individuals lifestyle, budget, and goals while maintaining a positive relationship with food.

    One of my passions is cooking so I will share healthy recipes, meal prep ideas and advice, and help you make your favorite meals match your goals!

  • Helping runners cross the finish line no matter if it is your first 5k or your 100th ultra.

    Customized plan to match your goals and nutrition advice specific to runners preparing for a race and fueling strategies for race day.

Follow Along

Join my blog/newsletter where I will post content multiple times a week going through my journey with physical wellbeing, mental health, faith, running, and so much more!

My content is not just for people seeking health or interested in running. I believe that the posts have something in them for everyone, so join me in the race of life!

Monthly

Get access to exclusive content with daily posts Monday-Friday

✓ All-Access Pass
✓ New posts weekly
✓ View anytime, anywhere
Annual

Get access to exclusive content with multiple posts a week. Save $30.00 with the annual plan.

✓ All-Access Pass
✓ New posts every every week
✓ View anytime, anywhere
A person wearing a backpack, hat, and running gear is trail running on a narrow dirt trail through a forest with autumn foliage. The forest has tall trees with colorful leaves and the ground is covered with fallen leaves, indicating fall season.

Blog Schedule:

Monday: My Journey

  • Insight into my personal journey through the highs and lows of life where I talk about lessons learned, my mental health, and relationships.

Tuesday: Training

  • A peak into the life of an ultra marathon runner and health enthusiast where I go over my training, nutrition, and recovery

Wednesday: Worship

  • Devotional series where I choose a verse and reflect on its meaning in my personal life and maybe even yours!

Thursday: This and That

  • Random topic about what’s new in health, tips and tricks for a life of health and wellness, gadget reviews, and much more.

Friday: Fan Question

  • Send me your questions about health, training, life, mental health, or anything you want and I will try to help. Submit through the website or social media and if I choose your topic I will send you a copy even if you aren’t subscribed!

Why I Do What I Do

Pursuing health and wellness is not the same for everyone. In a world of fads and quick fixes, I believe health and wellness should be tailored to the individual. Let me help find what works best for you so that you can start a journey that lasts a lifetime!

Learn More
Four men trail running on a dirt trail in a natural setting with green trees and hills in the background, wearing athletic clothing and backpacks.
A smiling man wearing a white cap with sunglasses on top, seated at a table with drinks, surrounded by people and outdoor workout equipment.

Ask me anything!

Let me know what you would like answers to and it doesn’t have to just be about health and wellness. If I like your question I will post it to my blog on Fan Friday and send you a copy! I want to be a part of your journey, so let me know how I can help!

A group of people participating in an outdoor running event on a city street, dressed in athletic clothing with some wearing sunglasses and hats.

Follow my Journey

Person standing in snowy outdoor area wearing winter clothing and sunglasses, with trees and buildings in background.
Two male runners participating in an outdoor race or marathon during sunset, with mountainous landscape in the background and orange safety cones along the trail.
A young man running outdoors in a natural landscape, wearing a cap, t-shirt, shorts, and a hydration backpack.
Close-up black and white photo of a man wearing a white cap with the words "Eat. Sleep. Run. Repeat." embroidered on it, sunglasses, a cross necklace, and a chain, at the beach.

Have Questions? Let's Talk

Send me a quick note and I will get back within one business day.